Hoka Footwear - Size Guide
MEN
US | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 |
EU | 36 | 36.6 | 37.3 | 38 | 38.6 | 39.3 | 40 | 40.6 | 41.3 | 42 | 42.6 | 43.3 | 44 | 44.6 | 45.3 | 46 | 46.6 | 47.3 | 48 | 48.6 | 49.3 | 50 |
UK | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 |
WOMEN
US | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 | 14.5 | 15 | 15.5 |
EU | 36 | 36.6 | 37.3 | 38 | 38.6 | 39.3 | 40 | 40.6 | 41.3 | 42 | 42.6 | 43.3 | 44 | 44.6 | 45.3 | 46 | 46.6 | 47.3 | 48 | 48.6 | 49.3 | 50 |
UK | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 | 7.5 | 8 | 8.5 | 9 | 9.5 | 10 | 10.5 | 11 | 11.5 | 12 | 12.5 | 13 | 13.5 | 14 |
Overview
Hoka Torrent 4 Womens Running Shoes
Light and plush trail traction.
Softer, bouncier, more stable and durable—the redesigned Torrent 4 is all about that cushion, and honed for the trail. We upgraded the midsole compound for a lighter, cushier ride, increasing the stack height but nestling the foot securely in an Active Foot Frame™. Then we reworked the 5mm lugs for an even more aggressive bite, wrapping the high-abrasion rubber strategically up the outsole, and adding an extra plush sockliner for comfort for the long haul.
WHAT'S NEW
We added updates top to bottom, with a new midsole foam, increased stack height, more rubber coverage with rearranged lug shape and orientation, and webbing heel pull tab.


Product Features
- Womens Running Shoes
- Best for: Trail Running
- Molded puff collar construction
- Breathable single-layer mesh upper with 35% recycled polyester
- Hot melt support cage
- Lay-flat gusseted tongue
- 3D printed rand
- Lightweight, responsive midsole compound
- Early stage MetaRocker™
- Rear foot-focused Active Foot Frame™
- Strategic rubber wrap for durability and stability
- Aggressive 5mm lugs in high-abrasion rubber
- Vegan
- Weight: 236g
- Heel to Toe Drop: 5mm
- Stability: Neutral
- Cushion: Balanced
- Colour: Mountain Iris / Oatmeal
- Style code: 1155074-MTNR
delivery & returns
FREE STANDARD DELIVERY WITHIN REPUBLIC OF IRELAND OVER €70
Delivery to any Intersport Elverys store is free for all standard orders.
Free standard home delivery to anywhere in the Republic of Ireland for all standard orders over €70.
Delivery Service (without assembly) to the Republic of Ireland for Home Gym equipment costs €20, select items incur a delivery charge of €40 due to oversized dimensions. Click here for more information about our delivery charges.
Standard delivery to Republic of Ireland at present is taking 1 to 4 working days.
If your order does not meet these timings, it may be because your item(s) are being dispatched from a different location. In this case, we will contact you with an expected delivery date.
For more information on our standard, UK and international delivery times and costs please click here.
FREE RETURNS TO STORES
If you’re unhappy with your purchase, we’re happy to offer a refund on unused, re-saleable items returned with original packaging within 30 days of receipt of your order. You can return your item to us with your Order Reference Number and this Returns Form completed, or alternatively you can bring to any of our stores.
FREE RETURNS to any of our Stores**
Returns to our stores are completely FREE! You’ll need to take your Order Confirmation Email, or your Order Reference Number, or the Delivery Docket, and the credit/debit card used to pay for the order (if applicable). Please check on www.elverys.ie for our store locations and opening times.
Returns via Post
You can post your item back to our Distribution Centre. Fill in the Returns Form supplied with your order (or download here) or enclose a note detailing your name, address, contact number, Order Reference number and reason for return. For full information on our returns policy and what you need to obtain a refund please click here.
Returns for orders fulfilled and shipped from our Partner Warehouses**
Please note, items fulfilled and shipped by a Partner Warehouse, (including orders for Portwest workwear range), cannot be returned to an Intersport Elverys store. While returns to stores are possible where applicable, we recommend sending them directly to our Head Office.
Please fill in the Returns Form (download here) for a quicker resolution. For a full refund, the item(s) should be returned in its original condition with proof of purchase within 30 days of receipt of the order. If you have any queries on returns, please contact our Customer Service team.
Reviews
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**Please do not visit the store until your reservation has been confirmed by our team.
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The team at Intersport Elverys will notify you by email when your order is ready to collect.
Please Note - You will pay for your order when you collect it in the store. You will receive a message from the store when you can come to collect your order.