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INTERSPORT ELVERYS BLOG

Training
Find The Right Sports Bra: Size Guide

A sports bra is an essential...

3 min read Find The Right Sports Bra: Size Guide Read more
running trail running Training
Your Go-To Shoe Size Guide

Buying running shoes unsure sure of...

2 min read Your Go-To Shoe Size Guide Read more
Training
Selecting The Correct Tennis Racket: Size Guide

Finding a tennis racket to suit...

2 min read Selecting The Correct Tennis Racket: Size Guide Read more
Training
Finding the Best Swimming Gear for Kids

Are you taking your kids swimming...

3 min read Finding the Best Swimming Gear for Kids Read more
Home Gym Training
Beginners Guide to Suspension Training

Suspension training must just be training...

5 min read Beginners Guide to Suspension Training Read more
Home Gym Training
At Home Resistance Band Workout with Bundee Aki

Our brand ambassador, Irish rugby and...

3 min read At Home Resistance Band Workout with Bundee Aki Read more
Home Gym Training yoga
The Ultimate Guide to Yoga At Home

Our expert staff member and yoga...

6 min read The Ultimate Guide to Yoga At Home Read more
Training yoga
Basic Yoga Poses for Beginners: Postures Everyone Needs to Know

Our yoga instructor, Roberta Harrington takes...

4 min read Basic Yoga Poses for Beginners: Postures Everyone Needs to Know Read more
FAI fitness Home Gym Training
5 of the Best Weight Training Exercises for Women

Thinking of starting weight training this...

3 min read 5 of the Best Weight Training Exercises for Women Read more
Home Gym Training yoga
Christmas Gifts For Fitness Training | Gift Guides 2021

Is there a fitness training or...

3 min read Christmas Gifts For Fitness Training | Gift Guides 2021 Read more
fitness Training
How to use a Foam Roller

This blog will teach you everything...

4 min read How to use a Foam Roller Read more
running trail running Training
How to Start Running: The Ultimate Beginners Guide

Want to start your running journey...

7 min read How to Start Running: The Ultimate Beginners Guide Read more
gym running trail running Training
What is the Science behind Fasted Cardio?

Have you heard of fasted cardio...

4 min read What is the Science behind Fasted Cardio? Read more
running trail running Training
The Health Benefits Of Running: Is It Good for Your Heart and Lungs?

Our Health Advocate and former Ironman,...

5 min read The Health Benefits Of Running: Is It Good for Your Heart and Lungs? Read more
fitness running Training
What Is A Tempo Run?

Every wondered what a tempo run...

3 min read What Is A Tempo Run? Read more
fitness running trail running Training
How To Start Trail Running: A Beginner's Guide

Ever wondered how to start trail...

5 min read How To Start Trail Running: A Beginner's Guide Read more
running Training
Irish Runner: Running Shoe Review

Killian Byrne of Irish Runner reviews...

12 min read Irish Runner: Running Shoe Review Read more
running Training
The best smartwatch for running?

Are you looking to buy a...

3 min read The best smartwatch for running? Read more
running Training
Guide to finding the best smartwatch for you: Fitbit or Garmin?

Read Time: approx 10mins. Deciding on...

6 min read Guide to finding the best smartwatch for you: Fitbit or Garmin? Read more
fitness Home Gym Training
Benefits of a Home Gym

Here are 3 ways that upgrading...

2 min read Benefits of a Home Gym Read more